Power Up Your Afternoon with Greenora Microgreens

A healthy lunch should leave you feeling energized—not weighed down. Greenora microgreens are an easy way to add fresh flavour, vibrant colour, and a nutritional boost to your midday meal. Rich in vitamins, minerals, and antioxidants, these young greens pair perfectly with salads, sandwiches, wraps, grain bowls, pasta, and countless other lunch favourites.

Whether you’re packing lunch for work or school or preparing a quick meal at home, microgreens require no cooking or extra preparation. Simply add a generous handful just before serving to enjoy their crisp texture and fresh taste while maximizing their nutritional value.

With today’s busy schedules, nutritious lunches often take a back seat to convenience. Greenora microgreens make healthy eating effortless by turning ordinary meals into fresh, wholesome dishes in seconds. Whether you’re a busy professional, a student, an athlete, or simply someone who enjoys eating well, our locally grown microgreens are the perfect way to make every lunch healthier, more delicious, and naturally satisfying.

Discover how one simple ingredient can transform your afternoon meal—fresh from our farm to your plate. 🌱🥗🥪

1. Grilled Chicken & Microgreens Salad

A light yet filling salad packed with lean protein, crisp vegetables, and fresh Greenora microgreens for a nutritious midday meal.

Required Items:

  • 1 grilled chicken breast, sliced

  • 2 cups mixed salad greens

  • 1 handful of Greenora microgreens

  • Cherry tomatoes

  • Cucumber, sliced

  • Olive oil

  • Lemon juice

  • Salt and pepper

Instructions:

  1. Arrange the salad greens, tomatoes, and cucumber in a bowl.

  2. Top with sliced grilled chicken.

  3. Add a generous handful of Greenora microgreens.

  4. Drizzle with olive oil and lemon juice.

  5. Season with salt and pepper before serving.

2. Turkey & Avocado Sandwich

A wholesome sandwich layered with lean turkey, creamy avocado, and fresh microgreens.

Required Items:

  • 2 slices whole-grain bread

  • Sliced turkey breast

  • ½ avocado, sliced

  • Tomato slices

  • 1 handful of Greenora microgreens

  • Mustard or mayonnaise

Instructions:

  1. Toast the bread if desired.

  2. Spread mustard or mayonnaise.

  3. Layer turkey, avocado, tomatoes, and Greenora microgreens.

  4. Close the sandwich and enjoy.

3. Quinoa Power Bowl

A protein-rich grain bowl loaded with vegetables and topped with fresh microgreens.

Required Items:

  • 1 cup cooked quinoa

  • Roasted sweet potato

  • Chickpeas

  • Cucumber

  • Cherry tomatoes

  • Feta cheese (optional)

  • 1 handful of Greenora microgreens

  • Lemon vinaigrette

Instructions:

  1. Add quinoa to a bowl.

  2. Arrange the vegetables and chickpeas on top.

  3. Sprinkle with feta if desired.

  4. Finish with Greenora microgreens and drizzle with vinaigrette.

4. Chicken Caesar Wrap

A healthier take on the classic Caesar wrap with the added freshness of microgreens.

Required Items:

  • Large tortilla

  • Grilled chicken

  • Romaine lettuce

  • Parmesan cheese

  • Caesar dressing

  • 1 handful of Greenora microgreens

Instructions:

  1. Spread Caesar dressing on the tortilla.

  2. Add lettuce, chicken, Parmesan, and Greenora microgreens.

  3. Roll tightly and slice before serving.

5. Veggie & Hummus Wrap

A fresh vegetarian wrap filled with colourful vegetables and nutrient-rich microgreens.

Required Items:

  • Whole-wheat tortilla

  • Hummus

  • Bell peppers

  • Carrots

  • Cucumber

  • Spinach

  • 1 handful of Greenora microgreens

Instructions:

  1. Spread hummus over the tortilla.

  2. Layer the vegetables evenly.

  3. Add Greenora microgreens.

  4. Roll tightly and serve.

6. Pesto Pasta Salad

A refreshing pasta salad tossed with pesto, vegetables, and fresh microgreens.

Required Items:

  • 2 cups cooked pasta

  • Pesto

  • Cherry tomatoes

  • Mozzarella balls

  • Cucumber

  • 1 handful of Greenora microgreens

Instructions:

  1. Toss pasta with pesto.

  2. Add tomatoes, mozzarella, and cucumber.

  3. Top with Greenora microgreens before serving.

7. Grilled Salmon Rice Bowl

A balanced lunch featuring flaky salmon, rice, vegetables, and fresh microgreens.

Required Items:

  • Cooked rice

  • Grilled salmon

  • Steamed broccoli

  • Avocado slices

  • 1 handful of Greenora microgreens

  • Soy sauce or teriyaki sauce

Instructions:

  1. Fill a bowl with rice.

  2. Add salmon, broccoli, and avocado.

  3. Top with Greenora microgreens.

  4. Drizzle with sauce and enjoy.

8. Caprese Sandwich with Microgreens

A fresh Italian-inspired sandwich with mozzarella, tomatoes, basil, and microgreens.

Required Items:

  • Ciabatta or sourdough bread

  • Fresh mozzarella

  • Tomato slices

  • Fresh basil

  • 1 handful of Greenora microgreens

  • Balsamic glaze

Instructions:

  1. Layer mozzarella, tomatoes, basil, and Greenora microgreens on the bread.

  2. Drizzle with balsamic glaze.

  3. Close the sandwich and serve.

9. Chicken & Avocado Grain Bowl

A nutritious grain bowl with lean chicken, healthy fats, and crisp microgreens.

Required Items:

  • Brown rice or quinoa

  • Grilled chicken

  • Avocado

  • Corn

  • Black beans

  • 1 handful of Greenora microgreens

  • Lime juice

Instructions:

  1. Add rice or quinoa to a bowl.

  2. Arrange chicken, avocado, corn, and beans.

  3. Top with Greenora microgreens.

  4. Finish with fresh lime juice.

10. Mediterranean Chickpea Salad

A colourful Mediterranean salad bursting with fresh vegetables, chickpeas, and microgreens.

Required Items:

  • Chickpeas

  • Cucumber

  • Cherry tomatoes

  • Red onion

  • Kalamata olives

  • Feta cheese

  • Olive oil

  • Lemon juice

  • 1 handful of Greenora microgreens

Instructions:

  1. Combine the vegetables and chickpeas in a large bowl.

  2. Add feta cheese and olives.

  3. Toss with olive oil and lemon juice.

  4. Top generously with Greenora microgreens before serving.

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